The perfect grab-and-go snack! 🥜🥥 3/4c creamy peanut butter 1/4c honey (or maple syrup) 1/2c unsweetened coconut flakes or shreds 1/2c quick oats 1/4c hemp hearts 1tbs chia seeds 1/2c chopped nuts or other desired add-ins (raisins, chocolate chips, etc.) Pinch of salt (omit if using salted nuts) Combine wet and dry ingredients in a…
Inspired by the ultra-sweet bananas in the Caribbean. 🍌 1 1/3c overripe bananas, mashed (about 3 large bananas, or 6-8 Caribbean “baby bananas”) 1/3c honey 1 large egg 1/2tbs vanilla extract 1/4c olive oil 1/2c sourdough discard (optional, read notes if omitting) 1 small zucchini, peeled and micro-planed/finely grated 1 1/2c all-purpose flour 1tsp baking…
Our favorite granola! 1c old fashioned/rolled oats 1c mixed nuts/seeds, roughly chopped 1tbs chia seeds (optional) 1tbs hemp hearts (optional) 1tbs ground flax seed (optional) 1/2tsp cinnamon 1/4tsp salt (omit if your nuts/seeds are already salted) 1tsp vanilla extract 1/8c coconut oil 1/8c honey 1/4c coconut flakes, unsweetened Combine all ingredients except the coconut flakes…
